Episode 6

Say sorry like you mean it - the importance of apologizing without humiliation

Published on: 7th August, 2021

Dr Ronaye Calvert and Bindi Heit from LIVE Treatment Concierge Services discuss - 

  • The importance of apologizing without humiliation and how it strengthens trust in yourself and others
  • Own your mistakes, they are your lessons - nobody is perfect
  • Forgiveness doesn't mean it never happened - it means you can move on
  • Holding onto anger is like drinking poison and expecting the other person to die (Buddha)
  • Know and understand you are not always right and that is ok
  • Put yourself in the other person's shoes - what would you expect or do differently?

Songs - All apologies by Nirvana and Sorry by Justin Bieber

Listen via Spotify playlist - GET REAL with Dr Ronaye

Meditation - Forgiveness

This podcast is brought to you by Ethical Change Agency.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for GET REAL with Dr Ronaye

About the Podcast

GET REAL with Dr Ronaye
Get Real with Dr Ronaye Calvert from LIVE Treatment Concierge Services
Welcome to Get Real with Dr Ronaye - Doctor of Clinical Psychology and Trauma Specialist. Dr Ronaye Calvert is Executive Director of LIVE Treatment Concierge Services.

Live Treatment provides a unique wrap-around approach of concierge services, in-person and virtually, specifically tailored to each client with a level of effectiveness that transcends any other program. In her daily experience of guiding clients to recovery and emotional freedom, Dr Ronaye Calvert gets real to shed light on subjects that have remained in the shadows, with courage and compassion.

Joined by Bindi Heit, International Spiritual Coach and Mentor from Ethical Change Agency with the mission to inspire changemakers and holistic healers to create collective change to make the world a better place through the power of human connection, purpose and podcasts.

It’s time to GET REAL.

Search Spotify for the GET REAL with Dr Ronaye playlist from the show and the accompanying meditations can be found on Insight Timer.

About your host

Profile picture for Ronaye Calvert

Ronaye Calvert

Dr. Ronaye Calvert is the Executive Director of LIVE Treatment, a Concierge, 1:1, treatment program that creates powerful change around the globe. She earned her Doctorate in Clinical Psychology from the California School of Professional Psychology and has had extensive experience working in the addiction recovery field, disordered eating programs, and the LGBTQ+ community. She has a deep understanding of how personal issues or beliefs may motivate or hinder us and approaches each unique struggle with sensitivity and keen insight. Stemming from her Directorship in prominent Dual Diagnosis treatment centers, Dr. Ronaye Calvert is a skilled Trauma Specialist, leading others to a deeper understanding of working to resolve and grow from histories of emotional, physical, and/or sexual trauma.

Dr. Calvert's personal philosophy is not to help clients focus on what is wrong with them, rather to help them acknowledge and embrace what is right with them, while creating a plan for their personal success.